Category: HEALTH AND FITNESS

‘Family’ is at the very core of who we are. For the whole month of January, we’ve been celebrating family near and far — our members, our employees, and those … Read More

It’s supposed to rain multiple times this week which is great because we need it. I headed out to the hills West of Morgan Hill while the weather is still … Read More

If you’re a runner, there’s no reason you should let the winter months put a stop to your favourite exercise. Sure it’s cold, often… The post My Winter Running Kit … Read More

Getting out in nature is a great antidote for the “hustle and bustle” of modern life. Just a stroll in a local park will do, or a jaunt in a … Read More

Over the course of 2020, AFPA published over 100 original articles; 10 downloadable e-books and guides; and shared hundreds of summaries of cutting-edge health, nutrition, and fitness research publications through … Read More

Setting up a home gym is just what a die-hard fitness enthusiast needs. You can exercise in the privacy of your home without driving… The post How To Set Up … Read More

fitness journey I love talking to people about my process of transforming my body — and the way I feel about myself! But I think it’s really important to clarify … Read More

What is Fartlek Training? One of the many reasons we love running is the amount of variety it allows. Running outside is a sensory symphony of sights, sounds, and smells; … Read More

Friday was an easy day, I rode for about an hour. I visited the water district perc ponds near San Pedro street on the southern edge of town. The cities … Read More

In this inspiring episode, Lindsey Vonn, the greatest female ski racer of all time, shares her methodologies for excelling at the things you love, cultivating grit and resilience, and overcoming … Read More